The Mediterranean Diet Reduces Risks Of Colon Cancer

Colorectal cancer is the second leading cause of cancer deaths in men in the United States. The European Society for Medical Oncology, finding eating certain foods can reduce the risk of developing this disease early. After conducting a survey of 800 people suspected of having a disease or undergoing a colonoscopy, scientists found polyps in their large intestine. Polyps in the large intestine are precancerous cells that form in the lining of the large intestine or rectum. Aside from that, perhaps you also need to try the easy mediterranean diet recipes to help maintain the health of your intestine.

This is due to the consumption of red meat without a balanced diet pattern. According to a report from the World Cancer Research Fund and the American Institute for Cancer Research, consuming at least 90 grams of whole grains per day can reduce the risk of colon cancer by 17 percent. According to researchers, fiber in seeds facilitates the digestive system, which can minimize the possibility of developing cancer-causing mutations in the digestive tract.

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